5 Ways to Quit Smoking Which Can Help You Minimize Your Cancer Risk

According to the World Health Organization, around 8 million people worldwide die each year from tobacco use.

Smoking is a leading contributor to cancer. Many types of cancer, including oesophageal, colorectal, bladder, oral, breast, and throat cancer, have been linked to tobacco smoking. The chance of developing cancer can therefore be reduced by making specific lifestyle adjustments. By using tobacco products, you endanger not only your own health but also the health of others around you. Passive smoking, often known as second-hand smoke, increases one’s risk of developing lung cancer and other respiratory illnesses.

Around 8 million people die worldwide each year from tobacco use, according to the World Health Organization. 7 million of these fatalities are directly related to smoking, and 1.2 million are directly related to passive smoking.

Once you become addicted to smoking, quitting is not simple. The greatest thing you can do for yourself and the people you care about, though, is to stop smoking.

Additionally, using smokeless tobacco is not a choice. Here are a few easy measures you may follow to quit smoking, which can lower your chance of developing cancer.

1. Start exercising: Physical exercise may be quite useful in quitting smoking efforts as it helps to squelch cigarette cravings.

2. Avoid triggers: Avoid attending social gatherings and bars that might cause your impulses to recur.

3. Switch to relaxation techniques: If smoking at stressful times is your trigger, the ideal alternatives for you are deep breathing exercises, yoga, and relaxing music.

4. Remind yourself of the benefits whenever you feel like you are about to relapse.

5. Rely on your family: One of the best methods to stop smoking is by relying on your family. Distract yourself whenever you want to smoke by speaking with them on the phone, via text, or in person.